Two systems · one goal
Become a complete grappler
Without the gi, the game gets faster, the grips change and takedowns matter more. No-Gi and Wrestling complete each other — and they’re the perfect complement to BJJ in the gi.
Submission grappling
What you train in No-Gi
01Control and positions without gi grips
02Fast, dynamic guard passing
03Arm, neck and leg submissions
When
Tuesday · 07:00–08:30
Wednesday · 19:00–20:30
Takedowns and control
What you train in Wrestling
01Stance, movement and hand fighting
02Leg attacks and takedowns
03Takedown defence and transitions to the ground
When
Tuesday · 19:15–20:45
Two systems, one complete grappler
| No-Gi | Wrestling | |
|---|---|---|
| Focus | Control and submissions on the ground | Takedowns and control on the ground |
| Gear | Rashguard and shorts | Rashguard and shorts |
| Who for | All levels | All levels |
| When | Tue 07:00–08:30 · Wed 19:00–20:30 | Tue 19:15–20:45 |
Who teaches
See the full team →TuesdayNo-Gi
TuesdayWrestling
WednesdayNo-Gi
There’s also Women’s No-Gi on Mondays, 07:30–08:30.
Try no-gi
Come and train free for a week. All you need is a rashguard and shorts.
Other programs